Box HIIT
Samantha Stevens - BOXHIIT Instructor
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As a certified PT and group instructor through the Australian Institute of Fitness. I have over 10 years experience delivering group sessions that includes spinning, bootcamps, strength circuits, HIIT training and boxing.
I am passionate about many forms of fitness, however once completing an advanced boxercise course, this gave me the tools and experience to develop a unique class embedding 2 of my favourite training methods. Boxing HIIT sessions for women provide many benefits other than just simply feeling fitter, stronger and more focused. They are empowering and a source of mental therapy. Reducing stress, anger and negative consuming thoughts, along with increasing self confidence.
These sessions pack a punch.
For BOXHIIT Classes kindly contact 050-7008501.
Brazilian Jiu-Jitsu
Thais Sampaio Paim - BRAZILIAN JIU-JITSU Instructor
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I am a Black belt in Jiu-Jitsu, registered by the international federation IBJJF, formed by the renowned master Adilson de Lima "Bitta". With more than ten years of experience in teaching Jiu-Jitsu, I am specialized in individual and group classes for children and adults, with safe and dynamic teaching methods.