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Box HIIT

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Samantha Stevens - BOXHIIT Instructor

As a certified PT and group instructor through the Australian Institute of Fitness. I have over 10 years experience delivering group sessions that includes spinning, bootcamps, strength circuits, HIIT training and boxing. 

 

I am passionate about many forms of fitness, however once completing an advanced boxercise course, this gave me the tools and experience to develop a unique class embedding 2 of my favourite training methods. Boxing HIIT sessions for women provide many benefits other than just simply feeling fitter, stronger and more focused. They are empowering and a source of mental therapy. Reducing stress, anger and negative consuming thoughts, along with increasing self confidence.

These sessions pack a punch.

For BOXHIIT Classes kindly contact 050-7008501.

Brazilian Jiu-Jitsu

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Thais Sampaio Paim - BRAZILIAN JIU-JITSU Instructor

I am a Black belt in Jiu-Jitsu, registered by the international federation IBJJF, formed by the renowned master Adilson de Lima "Bitta". With more than ten years of experience in teaching Jiu-Jitsu, I am specialized in individual and group classes for children and adults, with safe and dynamic teaching methods.

For Bazilian Jiu-Jitsu Classes kindly contact 050-3882674.

Rhythmic Gymnastics
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Kaylin Van Heerden - RHYTHMIC GYMNASTICS Instructor

 

As an ex South African National team member in rhythmic gymnastics where I’ve represented my country on the international stage at the highest levels of rhythmic gymnastics I took a keen interest in coaching the younger generation of rhythmic gymnasts to share my knowledge and experience in the sport with them leading them to reach their goals in the sport. With 5 years experience in coaching rhythmic gymnastics where I have taken gymnasts to the level of being signed by their own national teams I would like to continue sharing and growing this sport which consists of flexibility, strength and apparatus such as hoop, ball, clubs, ribbon and rope improving children’s coordination and many other physical and mental health benefits.

For Rhythmic Gymnastics kindly contact 055-4407681.

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